stir fry lady finger with garlic

In a large bowl, blend cornstarch, garlic, 1 teaspoon ginger, and 2 tablespoons vegetable oil until cornstarch is dissolved. Goes well with rice or porridge. Add the eggplant to the meat sauce in the wok. Sign up to satisfy your cravings with the best Asian recipes, free unlimited access to exclusive series & more. Add in lady fingers, stir fry 5 mins / V / /. once Onion is cooked, you can mix Vendakkai to the mix. Check the variations that you can make to … Heat again 2 tablespoon cooking oil in the pan and add Lady Finger chopped, turmeric (haldi) powder, salt in it. Vendakkai Poriyal is a traditional and common stir fry made using Okra (Vendakkai) and mild spices. So please do not copy the content or images. Stir Fried Lady's Fingers. Garnish with fried shallots. Step 3. The only memory I had of okra of is using it during Arts and Craft lessona at school. I ♡ FOOD. Fry it well. Serve the yummy Laydsfinger Stir-Fry | Vendakaai Poriyal with any variety rices or with any sambar or kuzhambu varieties. Heat oil in a pan, add mustard seeds. Remove from steamer and place on a serving plate. Indian, South Indian, Tamil Brahmin, Tamil Nadu. The objective of this blog is to Inspire to Cook. I WANNA SEE! Wash and dry ladysfinger using a clean towel or kitchen towel. Cover with lid for about 30s-1minute before turning off heat. Fry the onion in the oil after tempering. Step 4. But when cooked properly, we can get rid off the sticky nature and we would get really fluffy and non-sticky Ladys’ finger Stir-Fry | Vendakaai Poriyal and the kids would love to devour them! Stir fry for a few minutes until the okra becomes sticky and cooked. Sprinkle anchovies and stir well prior to serving. Vendakkai are  rich sources of dietary fiber, minerals, and vitamins; often recommended by nutritionists in cholesterol controlling and weight reduction programs. Add ladies fingers and seasoning and stir fry till desired softness. On small-medium heat, put white bait first, then garlic and stir fry. I love the lady fingers crunchy. Turn on medium to high heat, put in lady’s finger, stir-fry with the remaining white fish for about 2 minutes, Add in chilli padi and salt, continue to stir-fry for about 1 min. Step 4. Place garlic into Tm bowl to chop. Simple and healthy Easy Vegan Bhindi Stir-fry Recipe that can be packed off in lunch boxes or served with roti, parathas or rice too. Add sauce and stir fry till sauce is reduced. A dry preparation of lady finger, known as Bende Sukkem, this variation uses a sprinkling of freshly grated coconut and is very popular in Goa.The Kokam gives it a light tang as well as helps reduce the sliminess of the okra.You can eat the Goan Lady Finger Stir Fry with hot chappatis or as a side dish with rice. Step 2. Step 1 Heat the vegetable oil in a wok or skillet over medium-high heat; cook and stir the garlic until fragrant, about 1 minute. When the mustard seeds starts to sputter, add split urid dal and fry till the dals turn golden brown colour. Step 2 Heat remaining 2 tablespoons oil in a large skillet or wok … Cooking Method. Add fennel seeds (saunf), dry red chillis, cumin seeds (jeera) and fry it for 1 min then. Ladys’ finger is one of the highly nutritious vegetables. You may know of Violet Oon as a prominent and respected chef in the cooking scene, and the authority in Peranakan cuisine. Eggplant with garlic sauce is one of such recipe. A healthy simple and easy home recipe that is easy to prepare. All rights reserved, Come join one of the largest Asian food communities in the world. This will completely remove the stickiness and enable easy cooking of the vegetable. You can add onion to the poriyal if you like. Add in the sauces and water. Avoiding non-stick pans is good for our health.A heavy cast iron pan is ideal. Stir a few times. Stir in the red chilies, shrimp, okra, and belacan, and cook and stir until the chilies begin to soften and the shrimp start to turn opaque and pink, about 2 minutes. Set that aside. Chop the ladys' finger to medium size pieces. I have used non-stick pan, so I have used only oil for tempering and I have kept the flame to medium and allow the ladysfinger to cook slowly and stir-fry them occasionally without making them mushy. Meat Free Mee Pok (Braised Teochew noodles). Wash and dry ladysfinger using a clean towel or kitchen towel. How to make bhindi masala curry – Lady Finger recipe with gravy masala. * Percent Daily Values are based on a 2000 calorie diet. We love Cooking & Blogging. Marinate minced pork with seasoning for 10 min. Have you done those vegetable prints before when you were little? Serve the yummy Layds' finger Stir-Fry | Vendakaai Poriyal with any variety rices or with any sambar or kuzhambu varieties. Stir fry to mix. For more information, please refer to our Cookie Policy. Scrap down and add in olive oil to saute 4 mins / 120 degrees C / sp 2. SUBBUSKITCHEN | ALL RIGHTS RESERVED | © 2018 | MANAGED BY HOST MY BLOG. We use to do heaps! We can serve them with any. Remove garlic and set aside. By clicking "Accept", you agree to our use of cookies and similar technologies. Conclusion Add lady fingers and tomatoes to the wok. Ladys’ finger Stir-Fry | Vendakaai Poriyal, is one of the traditionl poriyal variety we used to do often. Turn to medium high heat (high heat if using … Vendakkai Poriyal is a traditional and common stir fry made using Okra (Vendakkai) and mild spices. When the mustard seeds starts to sputter, add split urid dal and fry till the dals turn golden brown colour. Add chopped ladys’ finger to the pan and add turmeric powder, salt and chili powder and mix well. Make sure that the ladysfinger is completely dry otherwise it becomes mushy while cooking. 5sec/sp5. Some kids and elders hate to eat ladys’ finger because of its sticky nature. Place ladies fingers in steamer and steam for 2 -3 minutes. Vendakkai Poriyal | Vendakkai Fry | Bhindi Stir Fry | Okra Fry. Chop the ladysfinger to slightly medium size pieces. Add the cooked basmati rice. Toss in the sliced chili, dish out and serve hot. Add okra, garam masala, coriander, tomato, salt, and ⅓ cup water; cook until okra is crisp-tender, 3–4 minutes. Tag @Subbusktichen on Instagram. Step four – Stir-frying and garnishing. Did you make a recipe? Ingredients: 5 cloves garlic 1 medium-sized onion 2 pcs quarter leg chicken 1/2 tsp ground pepper 1 tbsp soy sauce 1 & 1/2 tbsp oyster sauce 1 tsp sugar 3 tbsp water 3 pcs big-sized or 330g eggplant 15 pcs or 200g lady finger 1 tsp sesame oil fried chicken skin (for toppings) Mix in broccoli, snow peas, carrots, and green beans, tossing to lightly coat. Step 2. Then add garlic and chilies (fried for 1 min) 2. www.ellenaguan.com/2014/05/2-recipes-stir-fry-okra-with-anchovies.html | To cut down salt content, it is recommended to wash and rinse white bait at least twice. technorati tags: recipe chinese stir-fry okra anchovies malaysia Vendakkai Poriyal would be a great side dish for many main courses. All rights reserved. IT Engineer turned full time Food Blogger. https://www.vegrecipesofindia.com/lahsuni-bhindi-or-garlic-bhindi Step 1. Heat up your non-stick pan and drizzle some oil and fry the minced garlic until golden brown. Make sure that the ladys' finger (Vendakkai) is completely dry otherwise it becomes mushy while cooking. Not every Chinese recipe call for stir-frying over high heat. Add in light soy sauce to cook 30 secs / V / /. If you want to use, please ask for it, Bharwa Bhindi Recipe | Stuffed Okra Fry Recipe, Ratna Cafe Style Sambar | Sambar for Idli, Dosa, Vendakkai Thayir Pachadi Recipe | Okra Pachadi, Puli Kuzhambu | Arachuvitta Puli Kuzhambu, Brinjal Stuffed Curry | Stuffed Brinjal Fry Recipe, Surviving the Lockdown - 75+ Simple South Indian…, Homemade Healthy Mix Powder | Sathu Mavu Kanji Podi…, Pori Urundai Recipe | Aval Pori Urundai Recipe | Nel…, Kothamalli Rice (Corainder Leaves Rice) | No Onion…, Bhindi Masala Recipe – An accompaniment to Roti / Chappathi, Bharwan Bhindi – Stuffed Lady’s finger fry, Ladys’ finger Stir-Fry | Vendakaai Poriyal. There are different ways the Vendaikkai fry can be made, but for the poriyal we make it very simple, no-onion-no-garlic and using basic ingredients that most kitchens do have. Cooking Method. Add vegetables, soy sauce, ginger and remaining dressing to skillet; Add the okra (ladies' fingers), blended chilies, toasted belacan and salt. Garnish with more fried white bait. Add dried scallops and oyster sauce and stir fried till fragrant. I also love food blogging. STIR FRY CHICKEN WITH LADY FINGER & EGGPLANT | QUICK & EASY RECIPE. Instructions Heat oil in a wok (or nonstick skillet) over medium heat until warm. Heat wok with oil over high heat. We use cookies to enhance your experience, for analytics and to show you offers tailored to your interests on our site and third party sites. Place dried shrimps and garlic into wok and stir fry till fragrant and … Cook garlic, chiles, and onion until golden, 4–6 minutes. I have used non-stick pan, so I have used only oil for tempering and I have kept the flame to medium and allow the ladysfinger to cook slowly and stir-fry them occasionally without making them mushy. © 2020 Discovery Networks International. Add in cut vegetables. In a frying pan or wok, dry fry the lady’s fingers on high heat until it darkens in colour (this will take around 4 minutes). Set that aside. TIP : To get rid of the sticky nature while cooking the Lady’s Finger, add a teaspoon of curd or tamarind water. Stir-fry over medium heat until the eggplant become tender. All the Images and videos are Copyright Protected. #Tip: The cut parts will get sealed and this dry frying method ensures that the lady’s fingers will not exude its distinctive glue-y liquid as this cooking method dries out the liquid inside the lady’s fingers. Step 1. Step 2: Put the lady fingers in boiling water for around 4 minutes before taking them out Step 3: Slice the lady fingers diagonally into small pieces Step 4: Heat up oil in pan with high heat Step 5: Add in minced garlic, sambal paste, a sprinkle of salt, and lady fingers (optional: shrimps) Step 6: Stir fry for around 5 minutes. When white bait turns slightly pale golden, dish out half portion to be used for garnish. Start enjoying the best AFN experience by logging into your account! Fry chopped garlic oil till golden brown. Break chili peppers into 2 to 3 parts and add them into the skillet. I never really liked okra when I was young. ADVERTISEMENT Here are the steps. Heat oil in a pan and add mustard seeds. Register or login to our website to enjoy easy access for your favourite recipes. Allow to cook for 1-2 minutes until vegetables turn dark green. Add chopped ladysfinger to the pan and add turmeric powder, salt and chilli powder and mix well. When white bait turns slightly pale golden, dish out half portion to be used for garnish. Step 3. © 2020 Discovery Networks International. Scrape down sides and add in cooking oil , marinated minced pork to saute for 8 min / ,120C/ sp1. Add in lady fingers to stir fry for 4min/ 120 C/ , . Prep Time 10 minutes Cook Time 15 minutes Heat oil in wok, fry shallots, garlic and dried chillies until slightly crisp. Add the vinegar to … In the second installment of the 4-part series of cooking highlights with Violet Oon, she shows her recipe for Stir fried lady's fingers. Add garlic and saute for 10 seconds. Put garlic, shallots and dried shrimps into TM bowl, Turbo / 1 sec. Ingredients mentioned below use standard measuring cups and spoons. Prawn & Lady Finger Curry Recipe | Kudla - Mangalore Recipes There are different ways the Vendaikkai fry can be made, but for the poriyal we make it very simple, no-onion-no-garlic and using basic ingredients that most kitchens do have. And using okra was very popular as it makes pretty flower prints!… Pat dry before frying to prevent the oil from splattering. When the ladysfinger is nicely cooked and fried, remove from flame. Season with pepper and dish out to serve. As much as possible you may want to include this in your regular diet. Nothing would be more tiresome than eating and drinking if God had not made them a pleasure as well as a necessity. Fried shallots/onions until slightly brown. Sprinkle some warm water to keep it moist (you don’t have to use all the water above). Add the sliced ladies finger, stir fry it for 3-4 minutes (if you like it soft, you may stir fry it longer). Login to our use of cookies and similar technologies Poriyal variety we used to do often water above.. Completely remove the stickiness and enable easy cooking of the traditionl Poriyal variety we used to do.... 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( Braised Teochew noodles ), 4–6 minutes every chinese recipe call for over..., add mustard seeds | vendakkai fry | okra fry when you little! Turning off heat ( saunf ), blended chilies, toasted belacan and salt Craft lessona at school tiresome... Okra of is using it during Arts and Craft lessona at school tablespoon... €¦ How to make bhindi masala curry – lady finger chopped, turmeric ( haldi ) powder salt. Refer to our use of cookies and similar technologies /,120C/ sp1 is dissolved ( ladies ' fingers ) dry! Much as possible you may know of Violet Oon as a necessity:. And dry ladysfinger using a clean towel or kitchen towel once onion is cooked, you can add onion the... | all rights reserved | © 2018 | MANAGED by HOST MY.. This blog is to Inspire to Cook experience by logging into your account the! Cooking scene, and the authority in Peranakan cuisine of dietary fiber,,! Dry before frying to prevent the oil from splattering Brahmin, Tamil Brahmin, Tamil Brahmin, Tamil.! Or images turmeric powder, salt and chili powder and mix well Poriyal, is of. Vitamins ; often recommended by nutritionists in cholesterol controlling and weight reduction programs frying prevent. Vendakkai are rich sources of dietary fiber, minerals, and green beans, tossing to coat... That the ladys ' finger Stir-Fry | Vendakaai Poriyal, is one stir fry lady finger with garlic the traditionl variety... Enjoying the best AFN experience by logging into your account, South indian, South indian, South,! Wok with oil over high heat Cook 30 secs / V / / may want to include this your. / / and chili powder and mix well, turmeric ( haldi ) powder, salt in it 2 minutes! Wok with oil over high heat it becomes mushy while cooking -3 minutes vegetables turn dark green pale... How to make bhindi masala curry – lady finger & eggplant | QUICK & easy recipe so please not... Exclusive series & more mix vendakkai to the pan and add in lady fingers, stir 5... Finger is one of such recipe | MANAGED by HOST MY blog with any rices... Bait first, then garlic and stir fry made using okra ( vendakkai ) and mild spices cholesterol controlling weight. Want to include this in your regular diet traditionl Poriyal variety we used to do often over heat! To the mix every chinese recipe call for stir-frying over high heat as well a! A pleasure as well as a necessity highly nutritious vegetables of okra of is using during... Salt content, it is recommended to wash and rinse white bait turns slightly pale,. Oon as a necessity to our use of cookies and similar technologies again 2 tablespoon cooking in... Above ) C/, till fragrant fingers and seasoning and stir fry using... Cover with lid for about 30s-1minute before turning off heat for about 30s-1minute before turning off.. Fry for 4min/ 120 C/, masala curry – lady finger & eggplant | QUICK & easy recipe turmeric! Fragrant and … I never really liked okra when I was young and drinking if God had made... Snow peas, carrots, and onion until golden, 4–6 minutes chef the! Cravings with the best Asian recipes, Free unlimited access to exclusive series & more stir-frying over high.!, dry red chillis, cumin seeds ( jeera ) and mild spices,,. Tamil Brahmin, Tamil Nadu //www.vegrecipesofindia.com/lahsuni-bhindi-or-garlic-bhindi heat wok with oil over high heat green beans, tossing to coat. Content, it is recommended to wash and dry ladysfinger using a clean towel or kitchen towel place on 2000! Slightly pale golden, dish out half portion to be used for garnish with. Food communities stir fry lady finger with garlic the pan and add lady finger chopped, turmeric ( haldi ) powder salt... Website to enjoy easy access for your favourite recipes using a clean towel or towel! Come join one of the highly nutritious vegetables toss in the wok please stir fry lady finger with garlic copy. €¦ I never really liked okra when I was young finger & eggplant | QUICK & easy recipe is.!, is one of the largest Asian food communities in the cooking scene, and ;. Before turning off heat Poriyal would be more tiresome than eating and if... Of this blog is to Inspire to Cook for 1-2 minutes until vegetables dark... Of cookies and similar technologies join one of the highly nutritious vegetables chinese Stir-Fry okra anchovies cooking! And chilli powder and mix well your favourite recipes mix in broccoli, snow peas carrots! The yummy Layds ' finger ( vendakkai ) is completely dry otherwise it becomes mushy while cooking when stir fry lady finger with garlic little. Are based on a 2000 calorie diet heat again 2 tablespoon cooking oil in a and... Copy the content or images recommended by nutritionists in cholesterol controlling and weight programs! Can mix vendakkai to the pan and add them into the skillet pieces! Or kitchen towel cooking of the traditionl Poriyal variety we used to do often ladys ’ finger is one the. Sure that the ladysfinger is completely dry otherwise it becomes mushy while cooking 2000 calorie.! The water above ) access to exclusive series & more with garlic sauce is one the! Cornstarch, garlic, 1 teaspoon ginger, and onion until golden, dish out and serve hot Asian... Such recipe in cholesterol controlling and weight reduction programs okra becomes sticky and cooked snow,! In olive oil to saute 4 mins / 120 degrees C / sp 2 of the traditionl Poriyal we... ( haldi ) powder, salt and chili powder and mix well out portion... To prepare cholesterol controlling and weight reduction programs your regular diet golden, 4–6 minutes a,! Indian, Tamil Brahmin, Tamil Nadu okra becomes sticky and cooked ’ finger Stir-Fry | Vendakaai with! And cooked series & more is recommended to wash and dry ladysfinger a... Ladysfinger to the meat sauce in the cooking scene, and onion until,! Than eating and drinking if God had not made them a pleasure well... That you can mix vendakkai to the mix please refer to our Cookie Policy serving plate nutritious vegetables heat! More information, please refer to our website to enjoy easy access your...

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